Believe me, you’re not the first one to feel lost about what to do and how to do it when it comes to getting in shape. In fact, the majority of people feel like this when it comes to getting in shape. What’s the first thing I do? How do I maintain it? What’s the […]
Have you wondered what you could do to prevent health issues in the future? In this video, Jennifer explores exactly how to do that and what you should do to save you thousands of dollars! Interested in classes? Get a free introductory class now!
Have you ever struggled with how to get your 4 year old to look at you in the eyes and pay attention for at least one part of the day? Have you struggled with getting them to actually do what you tell them to do? Let’s face it, these days in age kids do not […]
Every year parents seek out martial arts for a number of different reasons. They may be looking for their child to learn more self-discipline, maybe even become more confidence. It’s no secret that martial arts provides a number of benefits to its students. However, while the decision to start your child in martial arts is […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]