Have you ever wondered why people would step onto a mat and learn how to fight? Is it just for fun or is there a reason why? Today we are going to talk about why you, yes YOU, should train in Mixed Martial Arts. Discipline, stress relief, and overall better physical fitness are all key […]
Have you ever wondered why people would step onto a mat and learn how to fight? Is it just for fun or is there a reason why? Today we are going to talk about why you, yes YOU, should train in Mixed Martial Arts. Discipline, stress relief, and overall better physical fitness are all key […]
As a martial artist you can have the best ridge hand, and the best spinning hook kick that lands on your target every time, but it does you no good if you don’t fuel your body with the right kind of energy. Yes, physical training is an integral part of any athlete whether it’s a […]
Did you know that 70% of the United States adult population is considered overweight or obese? With staggering numbers like this, no wonder adults are flocking to find new methods to lose weight and live a healthier lifestyle. Many adults have no desire to workout at a gym. The thought of going inside to a […]