Do you want to become
Do you want to push yourself athletically and tone your body like a professional athlete?
Do you want to be able to defend yourself in dangerous situations?
Do you need a healthy way to burn off stress and get rid of aggression?
Ever feel in a rut from the same old workouts at the gym?
Your body gets accustomed to your usual routine and you’re not getting the results you want. You know you need a challenge.
MMA focuses on physical fitness and the mind-body connection. It presents a unique challenge for your body and your brain. Some of the best athletes in the world have turned to martial arts as a way of honing their physical and mental skills.
you will grow with every class!
You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.
MMA Pushes Your Body to Its Peak
If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.
MMA combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.
Not only that, MMA works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.
MMA Gives You the Confidence to Defend Yourself
Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.
MMA is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation.
Because MMA is a competitive sport, you’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.
MMA Builds Competitiveness and Confidence
Training to fight is the heart of MMA, even if you never do!
Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.
The discipline required for MMA training builds confidence and allows every student to walk with pride.
MMA Eliminates Stress and Anxiety
Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.
MMA training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, MMA banishes stress.
The stress relief provided by MMA carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.
I have been doing Isshinryu Karate for several years under Master Reese Rigby in Dover DE. I was pretty good at it, but it wasn't what I wanted in terms of martial arts. I recently began at Seigler's and let me tell you, it is more than I could hope for. With my karate background, I expected to come in to MMA class, kick off the shoes and throw some flashy kicks. I was wrong! Mr. Seigler started us off with a wrestling stance drill, and it completely wore my legs out, and I was completely out of breath. The class can really show you just where you are at in terms of cardio, flexibility, and endurance. I left that class feeling completely exhausted and I thought to myself, I gotta do this again. Seigler's Karate Center is amazing. The faculty is super polite and extremely helpful, and so far I have not met any students that weren't welcoming or helpful. I strongly recommend this place.
Today, my son did not want to participate in class. He was crying, and my thoughts were to just take him home. Right before I called him back the instructor came over. She asked him to be her helper, and about 2 minutes later he was with the other children practicing. All of the instructors are great with children!
Had my first one on one student training tonight, my instructor was Top notch and very well versed in his craft ..looking forward to next Monday and obtaining my White belt and continuing my climb to Black belt
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No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.
No, that’s not a requirement. Many MMA students choose to compete, but you can learn what you need to know by sparring and fighting in class.
There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.
Yes, they can. Both women and men study and compete in MMA.
Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.
Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.
MMA classes are a great place to meet new people and experience athletic camaraderie.
MMA can help you lose weight and burn calories.
Learning MMA can improve your performance in other sports and activities.
MMA increases respect for yourself and others.
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